Monday, 22 September 2014

Improving your sleeping habits to improve your day to day health

Sleep Awareness Week kicks off on Monday, 29 September 2014 and finishes on Sunday, 5 October 2014 the day that clocks are put forward in New South Wales, Victoria, South Australia, Tasmania and the Australian Capital Territory.

It is an annual community education and awareness campaign to promote the importance of sleep as a fundamental pillar of good health. The week begins one week before the change to daylight savings time when Australians will lose one hour of sleep.

Click here to take the Sleep Awareness Quiz and learn more about how your sleeping habits could be affecting you. 

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